Comparing Nutrients in 500 calories Hyacinth BeansVS Cooked Broccoli Raab
Weight per 500 calories
Hyacinth Beans
145g
Cooked Broccoli Raab
2000g
Hyacinth Beans have 13.8 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Hyacinth Beans or Cooked Broccoli Raab?
Hyacinth Beans VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hyacinth Beans or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Hyacinth Beans vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 2.1 times more Vitamin B1, 14.2 times more Vitamin B2, 17.2 times more Vitamin B3, 5 times more Vitamin B5, 19.5 times more Vitamin B6, 42.5 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
500 calories of Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Hyacinth Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hyacinth Beans vs Cooked Broccoli Raab:
500 calories of Hyacinth Beans have 1.3 times more Copper and 1.3 times more Zinc than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 12.5 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 3 times more Phosphorus, 3.8 times more Potassium, 2.2 times more Selenium, 36.7 times more Sodium and 134.1 times more Water than Raw Hyacinth Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Hyacinth Beans have 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 4.2 times more Fat, 1.5 times more Fiber and 2.2 times more Protein than Raw Hyacinth Beans.
Both Hyacinth Beans and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Raw Hyacinth Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.