Comparing Nutrients in 300 calories Hyacinth BeansVS Cooked Broccoli Raab
Weight per 300 calories
Hyacinth Beans
87.2g
Cooked Broccoli Raab
1200g
Hyacinth Beans have 13.8 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Hyacinth Beans or Cooked Broccoli Raab?
Hyacinth Beans VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hyacinth Beans or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Hyacinth Beans vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 2.1 times more Vitamin B1, 14.2 times more Vitamin B2, 17.2 times more Vitamin B3, 5 times more Vitamin B5, 19.5 times more Vitamin B6, 42.5 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
300 calories of Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Hyacinth Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hyacinth Beans vs Cooked Broccoli Raab:
300 calories of Hyacinth Beans have 1.3 times more Copper and 1.3 times more Zinc than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 12.5 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 3 times more Phosphorus, 3.8 times more Potassium, 2.2 times more Selenium, 36.7 times more Sodium and 134.1 times more Water than Raw Hyacinth Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Hyacinth Beans have 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 4.2 times more Fat, 1.5 times more Fiber and 2.2 times more Protein than Raw Hyacinth Beans.
Both Hyacinth Beans and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Raw Hyacinth Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.