Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Jams and preserves, no sugar (with sodium saccharin), any flavor
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Jams and preserves, no sugar (with sodium saccharin), any flavor
75.8g
Jams and preserves, no sugar (with sodium saccharin), any flavor have 4.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Jams and preserves, no sugar (with sodium saccharin), any flavor
Boiled Spears Frozen Broccoli VS Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 30.6 times more Vitamin B6, 15.7 times more Vitamin B9, more Vitamin C, 69.1 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
100 calories of Boiled Spears Frozen Broccoli have 26.7 times more Calcium, 8.4 times more Copper, 7.2 times more Iron, 18.9 times more Magnesium, 28.8 times more Phosphorus, 12.3 times more Potassium, 5.3 times more Selenium, more Sodium, 23.6 times more Zinc and 9.3 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 3.1 times more Omega 3, 5.7 times more Fiber and 48.7 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 100 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2.1 times more Carbohydrate and 5.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy per 100 calories.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 in 100 calories.