Comparing Nutrients in 100 calories Jams and preserves, no sugar (with sodium saccharin), any flavorVS Broccoli Raab
Weight per 100 calories
Jams and preserves, no sugar (with sodium saccharin), any flavor
75.8g
Broccoli Raab
455g
Jams and preserves, no sugar (with sodium saccharin), any flavor have 6 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Jams and preserves, no sugar (with sodium saccharin), any flavor
Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Broccoli Raab?
Lets compare vitamin content per 100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 51.3 times more Vitamin B6, 55.3 times more Vitamin B9, more Vitamin C, 108 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 72 times more Calcium, 10.5 times more Copper, 32.1 times more Iron, 26.4 times more Magnesium, 48.7 times more Phosphorus, 17 times more Potassium, 3.5 times more Selenium, more Sodium, 77 times more Zinc and 12.1 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have 3.1 times more Carbohydrate and 16.6 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 9.8 times more Fat, 18 times more Omega 3, 6.5 times more Fiber and 63.4 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.