Nutrient Comparison: Jams and preserves, no sugar (with sodium saccharin), any flavor VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 8.6 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C, 18 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Broccoli Raab:
- 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have 1.7 times more Selenium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 12 times more Calcium, 1.8 times more Copper, 5.4 times more Iron, 4.4 times more Magnesium, 8.1 times more Phosphorus, 2.8 times more Potassium, more Sodium, 12.8 times more Zinc and 2 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have 6 times more Energy, 18.7 times more Carbohydrate and 99.5 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3 times more Omega 3 and 10.6 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.