Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Millet
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Millet
26.5g
Raw Millet has 13.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Millet?
Boiled Spears Frozen Broccoli VS Millet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Millet?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Millet:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 4.6 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 356.4 times more Vitamin E and 1321.5 times more Vitamin K than Millet.
100 calories of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Millet have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Millet:
100 calories of Boiled Spears Frozen Broccoli have 86.1 times more Calcium, 2.7 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 12.5 times more Potassium, 9.5 times more Selenium, 64.8 times more Sodium, 2.4 times more Zinc and 141.3 times more Water than Millet.
While 100 kcal of Raw Millet contain 1.3 times more Copper than Boiled and Drained Spears Frozen Broccoli.
100 calories of Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 4.8 times more Omega 3, 4.8 times more Fiber and 3.8 times more Protein than Millet.
While 100 kcal of Raw Millet contain 11.5 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Millet offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Millet provide inadequate amounts of Omega 3