Nutrient Comparison: Boiled Spears Frozen Broccoli VS Millet per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Millet:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C, 26.4 times more Vitamin E and 97.9 times more Vitamin K than Millet.
- While 14 oz of Raw Millet contain 7.7 times more Vitamin B1, 3.6 times more Vitamin B2, 10.3 times more Vitamin B3, 3.1 times more Vitamin B5, 3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Millet have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Millet:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Calcium and 10.5 times more Water than Millet.
- While 14 oz of Raw Millet contain 17.4 times more Copper, 4.9 times more Iron, 5.7 times more Magnesium, 5 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Selenium and 5.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Millet contain similar levels of Potassium per 14 ounces.
- 14 ounces of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Millet contain 13.5 times more Energy, 38.4 times more Fat, 40.2 times more Saturated Fat, 2.8 times more Omega 3, 155 times more Omega 6, 13.6 times more Carbohydrate, 2.8 times more Fiber and 3.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6