Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS MORI-NU silken Tofu, lite firm
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
MORI-NU silken Tofu, lite firm
270g
MORI-NU silken Tofu, lite firm has 1.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or MORI-NU silken Tofu, lite firm?
Boiled Spears Frozen Broccoli VS MORI-NU Silken Tofu, Lite Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or MORI-NU silken Tofu, lite firm?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs MORI-NU silken Tofu, lite firm:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 5.5 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
100 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs MORI-NU silken Tofu, lite firm:
100 calories of Boiled Spears Frozen Broccoli have 1.9 times more Calcium, 2.6 times more Magnesium, 3.8 times more Potassium, 1.2 times more Zinc and 1.3 times more Water than MORI-NU silken Tofu, lite firm.
While 100 kcal of MORI-NU silken Tofu, lite firm contain 2.1 times more Copper and 2.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and MORI-NU silken Tofu, lite firm contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 6.4 times more Carbohydrate, 4.3 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
While 100 kcal of MORI-NU silken Tofu, lite firm contain 5.5 times more Fat and 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and MORI-NU silken Tofu, lite firm offer comparable quantities of Energy per 100 calories.
100 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber