Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Mori-nu silken tofu, lite extra firm
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Mori-nu silken tofu, lite extra firm
263g
Mori-nu silken tofu, lite extra firm has 1.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Mori-nu silken tofu, lite extra firm?
Boiled Spears Frozen Broccoli VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Mori-nu silken tofu, lite extra firm:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B1, 5.5 times more Vitamin B2, 5.7 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Mori-nu silken tofu, lite extra firm:
100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Calcium, 2.7 times more Magnesium, 4.3 times more Potassium, 1.6 times more Zinc and 1.4 times more Water than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 2.2 times more Copper and 3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Mori-nu silken tofu, lite extra firm contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 7.3 times more Carbohydrate, 4.8 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 1.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber