Nutrient Comparison: Boiled Spears Frozen Broccoli VS Mori-nu silken tofu, lite extra firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Mori-nu silken tofu, lite extra firm:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Mori-nu silken tofu, lite extra firm:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Magnesium and 3.2 times more Potassium than Mori-nu silken tofu, lite extra firm.
- While 14 oz of Mori-nu silken tofu, lite extra firm contain 3 times more Copper, 1.3 times more Iron, 1.5 times more Phosphorus and 4.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mori-nu silken tofu, lite extra firm contain similar levels of Calcium, Zinc and Water per 14 ounces.
- 14 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.4 times more Carbohydrate, 3.5 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- While 14 oz of Mori-nu silken tofu, lite extra firm contain 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy in 14 ounces.