Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu silken tofu, lite extra firm versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu silken tofu, lite extra firm vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 5.4 times more Vitamin B1, 6.5 times more Vitamin B2, 11.1 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, lite extra firm as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu silken tofu, lite extra firm vs Broccoli Raab:
- 14 ounces of Mori-nu silken tofu, lite extra firm have 3.1 times more Copper and 3 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.5 times more Calcium, 2.7 times more Iron, 2.2 times more Magnesium, 3.4 times more Potassium and 3 times more Zinc than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Broccoli Raab contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mori-nu silken tofu, lite extra firm have 2.2 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.9 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate and Fiber
- Both Mori-nu silken tofu, lite extra firm as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.