Nutrient Comparison: Broccoli Raab VS Chocolate Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Chocolate Soymilk:
- 14 ounces of Broccoli Raab have more Vitamin A, 7.4 times more Vitamin B1, 2.4 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 7.5 times more Vitamin B9, 11.9 times more Vitamin C, 162 times more Vitamin E and 74.7 times more Vitamin K than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 2 times more Vitamin B2 and more Vitamin B12 than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Chocolate Soymilk:
- 14 ounces of Broccoli Raab have 4.3 times more Calcium, 4.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 4.9 times more Copper, 4.8 times more Selenium and 1.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Chocolate Soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.5 times more Omega 3, 6.8 times more Fiber and 1.4 times more Protein than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 2.9 times more Energy, 20.1 times more Omega 6, 3.5 times more Carbohydrate and 20.7 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Chocolate Soymilk provide inadequate amounts of Fiber