Comparing Nutrients in 500 calories Broccoli RaabVS Chocolate Soymilk
Weight per 500 calories
Broccoli Raab
2273g
Chocolate Soymilk
794g
Unfortified Chocolate Soymilk has 2.9 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Chocolate Soymilk?
Broccoli Raab VS Chocolate Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Chocolate Soymilk?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Chocolate Soymilk:
500 calories of Broccoli Raab have more Vitamin A, 21.1 times more Vitamin B1, 1.4 times more Vitamin B2, 6.8 times more Vitamin B3, 10.4 times more Vitamin B5, 6.4 times more Vitamin B6, 21.6 times more Vitamin B9, 34 times more Vitamin C, 463.9 times more Vitamin E and 213.8 times more Vitamin K than Chocolate Soymilk.
While 500 kcal of Unfortified Chocolate Soymilk contain more Vitamin B12 than Raw Broccoli Raab.
500 calories of Broccoli Raab have insufficient amounts of Vitamin B12
500 calories of Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin E
Both Raw Broccoli Raab as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Chocolate Soymilk:
500 calories of Broccoli Raab have 12.4 times more Calcium, 12.8 times more Iron, 4.2 times more Magnesium, 4.1 times more Phosphorus, 3.9 times more Potassium, 1.8 times more Sodium, 6.5 times more Zinc and 3.1 times more Water than Chocolate Soymilk.
While 500 kcal of Unfortified Chocolate Soymilk contain 1.7 times more Copper and 1.7 times more Selenium than Raw Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 7.2 times more Omega 3, 19.3 times more Fiber and 4 times more Protein than Chocolate Soymilk.
While 500 kcal of Unfortified Chocolate Soymilk contain 7 times more Omega 6 and 7.2 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Chocolate Soymilk offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Chocolate Soymilk provide inadequate amounts of Fiber