Comparing Nutrients in 300 calories Mori-nu silken tofu, lite extra firmVS Broccoli Raab
Weight per 300 calories
Mori-nu silken tofu, lite extra firm
790g
Broccoli Raab
1364g
Mori-nu silken tofu, lite extra firm has 1.7 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Mori-nu silken tofu, lite extra firm or Broccoli Raab?
Mori-nu Silken Tofu, Lite Extra Firm VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mori-nu silken tofu, lite extra firm or Broccoli Raab?
Lets compare vitamin content per 300 calories of Mori-nu silken tofu, lite extra firm vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 9.3 times more Vitamin B1, 11.1 times more Vitamin B2, 19.2 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
300 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, lite extra firm as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mori-nu silken tofu, lite extra firm vs Broccoli Raab:
300 calories of Mori-nu silken tofu, lite extra firm have 1.8 times more Copper and 1.7 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.3 times more Calcium, 4.7 times more Iron, 3.8 times more Magnesium, 1.5 times more Phosphorus, 5.9 times more Potassium, 5.1 times more Zinc and 1.8 times more Water than Mori-nu silken tofu, lite extra firm.
Comparison of macro-nutrients per 300 calories:
300 calories of Mori-nu silken tofu, lite extra firm have 1.3 times more Protein than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.9 times more Carbohydrate, 1.6 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber