Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu silken tofu, lite extra firm versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu silken tofu, lite extra firm vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 5.4 times more Vitamin B1, 6.5 times more Vitamin B2, 11.1 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 7 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, lite extra firm as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mori-nu silken tofu, lite extra firm vs Broccoli Raab:
- 7 ounces of Mori-nu silken tofu, lite extra firm have 3.1 times more Copper and 3 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.5 times more Calcium, 2.7 times more Iron, 2.2 times more Magnesium, 3.4 times more Potassium and 3 times more Zinc than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Broccoli Raab contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mori-nu silken tofu, lite extra firm have 2.2 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.9 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
- 7 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate and Fiber
- Both Mori-nu silken tofu, lite extra firm as well as Raw Broccoli Raab provide inadequate amounts of Energy in seven ounces.