Comparing Nutrients in 100 calories Mori-nu silken tofu, lite extra firmVS Broccoli Raab
Weight per 100 calories
Mori-nu silken tofu, lite extra firm
263g
Broccoli Raab
455g
Mori-nu silken tofu, lite extra firm has 1.7 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Broccoli Raab?
Mori-nu Silken Tofu, Lite Extra Firm VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Broccoli Raab?
Lets compare vitamin content per 100 calories of Mori-nu silken tofu, lite extra firm vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 9.3 times more Vitamin B1, 11.1 times more Vitamin B2, 19.2 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, lite extra firm as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mori-nu silken tofu, lite extra firm vs Broccoli Raab:
100 calories of Mori-nu silken tofu, lite extra firm have 1.8 times more Copper and 1.7 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4.3 times more Calcium, 4.7 times more Iron, 3.8 times more Magnesium, 1.5 times more Phosphorus, 5.9 times more Potassium, 5.1 times more Zinc and 1.8 times more Water than Mori-nu silken tofu, lite extra firm.
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu silken tofu, lite extra firm have 1.3 times more Protein than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4.9 times more Carbohydrate, 1.6 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber