Nutrient Comparison: Boiled Spears Frozen Broccoli VS Chocolate Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Chocolate Soymilk:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B1, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9, 23.6 times more Vitamin C, 132 times more Vitamin E and 29.4 times more Vitamin K than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 3.2 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chocolate Soymilk provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Chocolate Soymilk:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 4.8 times more Copper, 2.5 times more Selenium and 2.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chocolate Soymilk contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 7.5 times more Fiber and 1.4 times more Protein than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 2.3 times more Energy, 1.8 times more Omega 3, 44.9 times more Omega 6, 1.9 times more Carbohydrate and 5.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Chocolate Soymilk provide inadequate amounts of Fiber