Unfortified Chocolate Soymilk has 2.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Chocolate Soymilk?
Boiled Spears Frozen Broccoli VS Chocolate Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Chocolate Soymilk?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Chocolate Soymilk:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 5.6 times more Vitamin B1, 2 times more Vitamin B3, 6.9 times more Vitamin B5, 3.8 times more Vitamin B6, 6.1 times more Vitamin B9, 53.1 times more Vitamin C, 297 times more Vitamin E and 66.1 times more Vitamin K than Chocolate Soymilk.
While 500 kcal of Unfortified Chocolate Soymilk contain 1.4 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
500 calories of Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Chocolate Soymilk:
500 calories of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 2.9 times more Iron, 3 times more Magnesium, 2.4 times more Phosphorus, 2.8 times more Potassium, 2 times more Zinc and 2.4 times more Water than Chocolate Soymilk.
While 500 kcal of Unfortified Chocolate Soymilk contain 2.1 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Chocolate Soymilk contain similar levels of Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Omega 3, 1.2 times more Carbohydrate, 16.9 times more Fiber and 3.1 times more Protein than Chocolate Soymilk.
While 500 kcal of Unfortified Chocolate Soymilk contain 6.2 times more Fat, 20 times more Omega 6 and 2.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Chocolate Soymilk offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Chocolate Soymilk provide inadequate amounts of Fiber