Comparing Nutrients in 500 calories Chocolate SoymilkVS Broccoli Raab
Weight per 500 calories
Chocolate Soymilk
794g
Broccoli Raab
2273g
Chocolate Soymilk has 2.9 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Chocolate Soymilk or Broccoli Raab?
Chocolate Soymilk VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chocolate Soymilk or Broccoli Raab?
Lets compare vitamin content per 500 calories of Chocolate Soymilk vs Broccoli Raab:
500 calories of Chocolate Soymilk have more Vitamin B12 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Vitamin A, 21.1 times more Vitamin B1, 1.4 times more Vitamin B2, 6.8 times more Vitamin B3, 10.4 times more Vitamin B5, 6.4 times more Vitamin B6, 21.6 times more Vitamin B9, 34 times more Vitamin C, 463.9 times more Vitamin E and 213.8 times more Vitamin K than Unfortified Chocolate Soymilk.
500 calories of Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin E
500 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both Unfortified Chocolate Soymilk as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chocolate Soymilk vs Broccoli Raab:
500 calories of Chocolate Soymilk have 1.7 times more Copper and 1.7 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 12.4 times more Calcium, 12.8 times more Iron, 4.2 times more Magnesium, 4.1 times more Phosphorus, 3.9 times more Potassium, 1.8 times more Sodium, 6.5 times more Zinc and 3.1 times more Water than Unfortified Chocolate Soymilk.
Comparison of macro-nutrients per 500 calories:
500 calories of Chocolate Soymilk have 7 times more Omega 6, 1.2 times more Carbohydrate and 7.2 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 7.2 times more Omega 3, 19.3 times more Fiber and 4 times more Protein than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Broccoli Raab offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Chocolate Soymilk provide inadequate amounts of Fiber
500 calories of Broccoli Raab provide inadequate amounts of Omega 6