Nutrient Comparison: Chocolate Soymilk VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate Soymilk versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate Soymilk vs Broccoli Raab:
- 14 ounces of Chocolate Soymilk have 2 times more Vitamin B2 and more Vitamin B12 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 7.4 times more Vitamin B1, 2.4 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 7.5 times more Vitamin B9, 11.9 times more Vitamin C, 162 times more Vitamin E and 74.7 times more Vitamin K than Unfortified Chocolate Soymilk.
- 14 ounces of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chocolate Soymilk vs Broccoli Raab:
- 14 ounces of Chocolate Soymilk have 4.9 times more Copper, 4.8 times more Selenium and 1.6 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.3 times more Calcium, 4.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate Soymilk have 2.9 times more Energy, 20.1 times more Omega 6, 3.5 times more Carbohydrate and 20.7 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.5 times more Omega 3, 6.8 times more Fiber and 1.4 times more Protein than Unfortified Chocolate Soymilk.
- 14 ounces of Chocolate Soymilk provide inadequate amounts of Fiber
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6