Nutrient Comparison: Boiled Spears Frozen Broccoli VS Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Peanut Butter:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C and more Vitamin K than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 28.7 times more Vitamin B3, 3.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 4.5 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Peanut Butter provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Peanut Butter:
- 14 ounces of Boiled Spears Frozen Broccoli have 58.5 times more Water than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 13.3 times more Copper, 3.5 times more Iron, 9 times more Magnesium, 4.2 times more Manganese, 6.1 times more Phosphorus, 3.3 times more Potassium, 21.3 times more Selenium, 19.8 times more Sodium and 8.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Peanut Butter contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Smooth Peanut Butter contain 21 times more Energy, 450.4 times more Fat, 528.8 times more Saturated Fat, 867.7 times more Omega 6, 4.5 times more Carbohydrate, 4.4 times more Sugars, 1.9 times more Fiber and 7.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Peanut Butter offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6