Nutrient Comparison: Boiled Spears Frozen Broccoli VS Mori-nu silken tofu, lite extra firm per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Mori-nu silken tofu, lite extra firm:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 1 pound of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Mori-nu silken tofu, lite extra firm:
- 1 pound of Boiled Spears Frozen Broccoli has 2 times more Magnesium and 3.2 times more Potassium than Mori-nu silken tofu, lite extra firm.
- While 1 lb of Mori-nu silken tofu, lite extra firm contains 3 times more Copper, 1.3 times more Iron, 1.5 times more Phosphorus and 4.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mori-nu silken tofu, lite extra firm contain similar levels of Calcium, Zinc and Water per one pound.
- 1 pound of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 5.4 times more Carbohydrate, 3.5 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- While 1 lb of Mori-nu silken tofu, lite extra firm contains 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy in one pound.