Nutrient Comparison: Boiled Spears Frozen Broccoli VS MORI-NU silken Tofu, lite firm per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs MORI-NU silken Tofu, lite firm:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 1 kilogram of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs MORI-NU silken Tofu, lite firm:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.4 times more Calcium, 2 times more Magnesium and 2.9 times more Potassium than MORI-NU silken Tofu, lite firm.
- While 1 kg of MORI-NU silken Tofu, lite firm contains 2.8 times more Copper, 1.5 times more Phosphorus and 3.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and MORI-NU silken Tofu, lite firm contain similar levels of Iron, Zinc and Water per one kilogram.
- 1 kilogram of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.9 times more Carbohydrate, 3.3 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- While 1 kg of MORI-NU silken Tofu, lite firm contains 2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy in one kilogram.