Dry Roasted Almonds have 21.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Roasted Almonds?
Boiled Spears Frozen Broccoli VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Roasted Almonds:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 15.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 18.2 times more Vitamin B5, 20.4 times more Vitamin B6, 11.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
Both Boiled Spears Frozen Broccoli and Roasted Almonds provide similar amounts of Vitamin E per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Roasted Almonds:
100 calories of Boiled Spears Frozen Broccoli have 4.1 times more Calcium, 3.5 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 5.4 times more Potassium, 20.3 times more Selenium, 170.9 times more Sodium, 1.9 times more Zinc and 804 times more Water than Roasted Almonds.
Both Boiled Spears Frozen Broccoli and Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 89.7 times more Omega 3, 5.4 times more Carbohydrate, 6.5 times more Sugars, 5.9 times more Fiber and 3.2 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 22.4 times more Fat, 10.6 times more Saturated Fat and 46.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3