Cooked Oat Bran has 1.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Oat Bran?
Boiled Spears Frozen Broccoli VS Cooked Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Oat Bran?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cooked Oat Bran:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5, 7.4 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 2 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
100 calories of Cooked Oat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cooked Oat Bran:
100 calories of Boiled Spears Frozen Broccoli have 7.3 times more Calcium, 2.8 times more Potassium, 34.3 times more Sodium and 1.5 times more Water than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 1.4 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 2.8 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Oat Bran contain similar levels of Copper, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 4 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 5.5 times more Fat, 17.4 times more Omega 6 and 1.5 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Oat Bran offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6