Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Oat Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cooked Oat Bran:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 5 oz of Cooked Oat Bran contain 2.9 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cooked Oat Bran:
- 5 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Calcium and 2 times more Potassium than Cooked Oat Bran.
- While 5 oz of Cooked Oat Bran contain 1.5 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Selenium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Oat Bran contain similar levels of Water per five ounces.
- 5 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Omega 3 than Cooked Oat Bran.
- While 5 oz of Cooked Oat Bran contain 2.1 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Oat Bran offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cooked Oat Bran provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Oat Bran provide inadequate amounts of Energy and Omega 6 in five ounces.