Nutrient Comparison: Cooked Oat Bran VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Oat Bran versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Oat Bran vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, 3.8 times more Vitamin B2, 8.5 times more Vitamin B3, 1.5 times more Vitamin B5, 6.8 times more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- Both Cooked Oat Bran and Broccoli Raab provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Oat Bran as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Oat Bran vs Broccoli Raab:
- 5 ounces of Cooked Oat Bran have 1.6 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus and 7.7 times more Selenium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 10.8 times more Calcium, 2.4 times more Iron, 2.1 times more Potassium, 33 times more Sodium and 1.5 times more Zinc than Cooked Oat Bran.
- Both Cooked Oat Bran and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Oat Bran have 4 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 12.6 times more Omega 3 than Cooked Oat Bran.
- Both Cooked Oat Bran and Broccoli Raab offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cooked Oat Bran provide inadequate amounts of Omega 3
- Both Cooked Oat Bran as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.