Comparing Nutrients in 300 calories Cooked Oat BranVS Broccoli Raab
Weight per 300 calories
Cooked Oat Bran
750g
Broccoli Raab
1364g
Cooked Oat Bran has 1.8 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Oat Bran or Broccoli Raab?
Cooked Oat Bran VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oat Bran or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cooked Oat Bran vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B1, 6.9 times more Vitamin B2, 15.4 times more Vitamin B3, 2.7 times more Vitamin B5, 12.4 times more Vitamin B6, 25.2 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
300 calories of Cooked Oat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Oat Bran as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Oat Bran vs Broccoli Raab:
300 calories of Cooked Oat Bran have 1.3 times more Manganese and 4.2 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 19.6 times more Calcium, 4.4 times more Iron, 3.9 times more Potassium, 60 times more Sodium, 2.6 times more Zinc and 2 times more Water than Cooked Oat Bran.
Both Cooked Oat Bran and Broccoli Raab contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oat Bran have 6.1 times more Omega 6 and 2.2 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 22.9 times more Omega 3, 1.9 times more Fiber and 1.8 times more Protein than Cooked Oat Bran.
Both Cooked Oat Bran and Broccoli Raab offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6