Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Pancakes, special dietary, dry mix
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Pancakes, special dietary, dry mix
28.7g
Pancakes, special dietary, dry mix have 12.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Pancakes, special dietary, dry mix?
Boiled Spears Frozen Broccoli VS Pancakes, Special Dietary, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Pancakes, special dietary, dry mix?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Pancakes, special dietary, dry mix:
100 calories of Boiled Spears Frozen Broccoli have 105.9 times more Vitamin A, 1.9 times more Vitamin B1, 4.8 times more Vitamin B2, 1.7 times more Vitamin B3, 9.4 times more Vitamin B5, 43.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
100 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Pancakes, special dietary, dry mix:
100 calories of Boiled Spears Frozen Broccoli have 6.4 times more Calcium, 3.9 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 7 times more Manganese, 3.3 times more Potassium, 3.1 times more Zinc and 104.7 times more Water than Pancakes, special dietary, dry mix.
While 100 kcal of Pancakes, special dietary, dry mix contain 1.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pancakes, special dietary, dry mix contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 20.9 times more Omega 3 and 4.3 times more Protein than Pancakes, special dietary, dry mix.
Both Boiled Spears Frozen Broccoli and Pancakes, special dietary, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 6 in 100 calories.