Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pancakes, special dietary, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Pancakes, special dietary, dry mix:
- 100 grams of Boiled Spears Frozen Broccoli have 8.5 times more Vitamin A, 3.5 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- While 100 g of Pancakes, special dietary, dry mix contain 6.7 times more Vitamin B1, 2.6 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Pancakes, special dietary, dry mix:
- 100 grams of Boiled Spears Frozen Broccoli have 8.4 times more Water than Pancakes, special dietary, dry mix.
- While 100 g of Pancakes, special dietary, dry mix contain 1.9 times more Calcium, 3.2 times more Copper, 5 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 10.8 times more Phosphorus, 3.8 times more Potassium, 13.2 times more Selenium, 19 times more Sodium and 4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.7 times more Omega 3 than Pancakes, special dietary, dry mix.
- While 100 g of Pancakes, special dietary, dry mix contain 12.5 times more Energy, 45.1 times more Omega 6, 13.8 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3