Reduced Fat Peanut Butter has 18.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Low Fat Peanut Butter?
Boiled Spears Frozen Broccoli VS Low Fat Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Low Fat Peanut Butter?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Low Fat Peanut Butter:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3.8 times more Vitamin B1, 25.1 times more Vitamin B2, 4.8 times more Vitamin B5, 7.8 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 2726.9 times more Vitamin K than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 1.7 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Low Fat Peanut Butter:
100 calories of Boiled Spears Frozen Broccoli have 27.1 times more Calcium, 1.4 times more Copper, 6 times more Iron, 2.2 times more Magnesium, 4.1 times more Manganese, 2.8 times more Phosphorus, 5 times more Potassium, 4.7 times more Selenium, 2 times more Zinc and 1404 times more Water than Low Fat Peanut Butter.
Both Boiled Spears Frozen Broccoli and Low Fat Peanut Butter contain similar levels of Sodium per 100 calories.
100 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 15 times more Omega 3, 2.8 times more Carbohydrate, 2.9 times more Sugars, 10.7 times more Fiber and 2.2 times more Protein than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 16.6 times more Fat, 17.2 times more Saturated Fat and 37.8 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Low Fat Peanut Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3