Nutrient Comparison: Boiled Spears Frozen Broccoli VS Low Fat Peanut Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Low Fat Peanut Butter:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B2, more Vitamin C and 146.8 times more Vitamin K than Low Fat Peanut Butter.
- While 7 oz of Reduced Fat Peanut Butter contain 4.9 times more Vitamin B1, 31.9 times more Vitamin B3, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 6.8 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Low Fat Peanut Butter:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Calcium and 75.6 times more Water than Low Fat Peanut Butter.
- While 7 oz of Reduced Fat Peanut Butter contain 13.5 times more Copper, 3.1 times more Iron, 8.5 times more Magnesium, 4.5 times more Manganese, 6.7 times more Phosphorus, 3.7 times more Potassium, 3.9 times more Selenium, 22.5 times more Sodium and 9.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Reduced Fat Peanut Butter contain 18.6 times more Energy, 309.1 times more Fat, 320 times more Saturated Fat, 702.3 times more Omega 6, 6.7 times more Carbohydrate, 6.3 times more Sugars, 1.7 times more Fiber and 8.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Low Fat Peanut Butter offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6