Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Rolls, hamburger or hot dog, whole wheat
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Rolls, hamburger or hot dog, whole wheat
37.2g
Rolls, hamburger or hot dog, whole wheat have 9.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Rolls, hamburger or hot dog, whole wheat?
Boiled Spears Frozen Broccoli VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Rolls, hamburger or hot dog, whole wheat:
100 calories of Boiled Spears Frozen Broccoli have 14.8 times more Vitamin A, 4.2 times more Vitamin B2, 3.1 times more Vitamin B5, 6.4 times more Vitamin B6, 6.9 times more Vitamin B9, 296.3 times more Vitamin C, 30.9 times more Vitamin E and 188.1 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
100 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Rolls, hamburger or hot dog, whole wheat:
100 calories of Boiled Spears Frozen Broccoli have 2.5 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 7.1 times more Potassium, 1.7 times more Zinc and 24.3 times more Water than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 1.8 times more Selenium and 2.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.3 times more Omega 3, 2.4 times more Sugars, 4.7 times more Fiber and 2.4 times more Protein than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 12.8 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6