Comparing Nutrients in 100 calories Rolls, hamburger or hot dog, whole wheatVS Broccoli Raab
Weight per 100 calories
Rolls, hamburger or hot dog, whole wheat
37.2g
Broccoli Raab
455g
Rolls, hamburger or hot dog, whole wheat have 12.2 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Broccoli Raab?
Rolls, Hamburger Or Hot Dog, Whole Wheat VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Broccoli Raab?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hot dog, whole wheat vs Broccoli Raab:
100 calories of Rolls, hamburger or hot dog, whole wheat have more Vitamin B12 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 48.5 times more Vitamin A, 4.5 times more Vitamin B1, 8.4 times more Vitamin B2, 3.3 times more Vitamin B3, 4.7 times more Vitamin B5, 10.8 times more Vitamin B6, 24.2 times more Vitamin B9, 190 times more Vitamin C, 48.3 times more Vitamin E and 608.6 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
100 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hot dog, whole wheat as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hot dog, whole wheat vs Broccoli Raab:
100 calories of Rolls, hamburger or hot dog, whole wheat have 2.7 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 6.7 times more Calcium, 2.1 times more Copper, 10.8 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, 9.9 times more Potassium, 5.5 times more Zinc and 31.5 times more Water than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Broccoli Raab contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger or hot dog, whole wheat have 4.5 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.4 times more Fat, 13.4 times more Omega 3, 5.4 times more Fiber and 3.1 times more Protein than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6