Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, hamburger or hot dog, whole wheat versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, hamburger or hot dog, whole wheat vs Broccoli Raab:
- 100 grams of Rolls, hamburger or hot dog, whole wheat have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B5 and more Vitamin B12 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4 times more Vitamin A, 2 times more Vitamin B9, 15.5 times more Vitamin C, 4 times more Vitamin E and 49.8 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Broccoli Raab provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Rolls, hamburger or hot dog, whole wheat as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rolls, hamburger or hot dog, whole wheat vs Broccoli Raab:
- 100 grams of Rolls, hamburger or hot dog, whole wheat have 1.8 times more Calcium, 5.7 times more Copper, 3.7 times more Magnesium, 5.8 times more Manganese, 3 times more Phosphorus, 1.2 times more Potassium, 32.9 times more Selenium, 14.5 times more Sodium and 2.2 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.6 times more Water than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Broccoli Raab contain similar levels of Iron per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, hamburger or hot dog, whole wheat have 12.2 times more Energy, 8.9 times more Fat, 11.1 times more Saturated Fat, 55.2 times more Omega 6, 15.8 times more Carbohydrate, 15.6 times more Sugars, 14.4 times more Fructose, 2.3 times more Fiber and 3.9 times more Protein than Broccoli Raab.
- Both Rolls, hamburger or hot dog, whole wheat and Broccoli Raab offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6