Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger or hot dog, whole wheat versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger or hot dog, whole wheat vs Broccoli Raab:
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B5 and more Vitamin B12 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4 times more Vitamin A, 2 times more Vitamin B9, 15.5 times more Vitamin C, 4 times more Vitamin E and 49.8 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Rolls, hamburger or hot dog, whole wheat as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger or hot dog, whole wheat vs Broccoli Raab:
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have 1.8 times more Calcium, 5.7 times more Copper, 3.7 times more Magnesium, 5.8 times more Manganese, 3 times more Phosphorus, 1.2 times more Potassium, 32.9 times more Selenium, 14.5 times more Sodium and 2.2 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.6 times more Water than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Broccoli Raab contain similar levels of Iron per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have 12.2 times more Energy, 8.9 times more Fat, 11.1 times more Saturated Fat, 55.2 times more Omega 6, 15.8 times more Carbohydrate, 15.6 times more Sugars, 14.4 times more Fructose, 2.3 times more Fiber and 3.9 times more Protein than Broccoli Raab.
- Both Rolls, hamburger or hot dog, whole wheat and Broccoli Raab offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6