Oil Roasted Sunflower Seed Kernels have 21.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Oil Roasted Sunflower Seeds?
Boiled Spears Frozen Broccoli VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3.6 times more Vitamin B1, 6.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B6, 2.7 times more Vitamin B9, 770.8 times more Vitamin C and 600.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Spears Frozen Broccoli have 12.4 times more Calcium, 3 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 7.9 times more Potassium, 169.1 times more Sodium, 1.2 times more Zinc and 1245.5 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Copper and 1.9 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 11 times more Omega 3, 5 times more Carbohydrate, 10 times more Sugars, 6 times more Fiber and 3.3 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 22.1 times more Fat, 18.6 times more Saturated Fat and 124.5 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3