Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Oil Roasted Sunflower Seeds:
Boiled and Drained Spears Frozen Broccoli have more Vitamin A, 36.5 times more Vitamin C and 28.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.8 times more Vitamin B1, 3.5 times more Vitamin B2, 9 times more Vitamin B3, 25.3 times more Vitamin B5, 6.1 times more Vitamin B6, 7.8 times more Vitamin B9 and 27.5 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Oil Roasted Sunflower Seeds:
Boiled and Drained Spears Frozen Broccoli have 8 times more Sodium and 58.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Calcium, 42 times more Copper, 7 times more Iron, 6.4 times more Magnesium, 6.4 times more Manganese, 20.7 times more Phosphorus, 2.7 times more Potassium, 41.2 times more Selenium and 17.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels contain 21.1 times more Energy, 466.4 times more Fat, 392.7 times more Saturated Fat, 1.9 times more Omega 3, 2631.4 times more Omega 6, 4.3 times more Carbohydrate, 2.1 times more Sugars, 3.5 times more Fiber and 6.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.