Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Sorghum
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Sorghum
30.4g
Sorghum Grain has 11.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Sorghum?
Boiled Spears Frozen Broccoli VS Sorghum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Sorghum?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Sorghum:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 9.9 times more Vitamin B2, 1.5 times more Vitamin B3, 8.8 times more Vitamin B5, 3.4 times more Vitamin B6, 17.6 times more Vitamin B9, more Vitamin C and 31 times more Vitamin E than Sorghum.
100 calories of Sorghum have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Sorghum Grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Sorghum:
100 calories of Boiled Spears Frozen Broccoli have 46.1 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 5.8 times more Potassium, 1.8 times more Selenium, 141 times more Sodium, 2.1 times more Zinc and 86 times more Water than Sorghum.
100 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 7.6 times more Omega 3, 6.8 times more Sugars, 5.3 times more Fiber and 3.4 times more Protein than Sorghum.
While 100 kcal of Sorghum Grain contain 9.8 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Sorghum offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Sorghum provide inadequate amounts of Omega 3