Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sorghum per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Sorghum:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Sorghum.
- While 7 oz of Sorghum Grain contain 6 times more Vitamin B1, 8.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sorghum provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sorghum have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Sorghum Grain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Sorghum:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.9 times more Calcium and 7.3 times more Water than Sorghum.
- While 7 oz of Sorghum Grain contain 6.6 times more Copper, 5.5 times more Iron, 8.3 times more Magnesium, 4.9 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium, 6.4 times more Selenium and 5.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sorghum Grain contain 11.8 times more Energy, 31.5 times more Fat, 1.5 times more Omega 3, 114.8 times more Omega 6, 13.4 times more Carbohydrate, 1.7 times more Sugars, 2.2 times more Fiber and 3.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6