Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Soymilk, original and vanilla, with added calcium, vitamins A and D
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Soymilk, original and vanilla, with added calcium, vitamins A and D
233g
Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Soymilk, original and vanilla, with added calcium, vitamins A and D
Boiled Spears Frozen Broccoli VS Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
100 calories of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B3, 4 times more Vitamin B5, 6.4 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 18.4 times more Vitamin E and 45.1 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
100 calories of Boiled Spears Frozen Broccoli have 2.2 times more Iron, 2 times more Magnesium, 8.1 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium, 1.8 times more Zinc and 1.5 times more Water than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 1.6 times more Calcium, 2.5 times more Copper and 1.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.7 times more Carbohydrate, 23 times more Fiber and 1.8 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 8.7 times more Fat, 29.3 times more Omega 6 and 1.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber