Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Sweeteners, for baking, contains sugar and sucralose
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Sweeteners, for baking, contains sugar and sucralose
25g
Sweeteners, for baking, contains sugar and sucralose have 14.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Sweeteners, for baking, contains sugar and sucralose?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Sweeteners, for baking, contains sugar and sucralose
Boiled Spears Frozen Broccoli VS Sweeteners, For Baking, Contains Sugar And Sucralose Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Sweeteners, for baking, contains sugar and sucralose?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Sweeteners, for baking, contains sugar and sucralose:
Both Boiled and Drained Spears Frozen Broccoli and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Sweeteners, for baking, contains sugar and sucralose:
100 calories of Boiled Spears Frozen Broccoli have 724.9 times more Calcium, 76.4 times more Copper, 144.5 times more Iron, more Magnesium, 1154.9 times more Manganese, more Phosphorus, 1279.3 times more Potassium, 170.6 times more Sodium, 426.4 times more Zinc and 2998.9 times more Water than Sweeteners, for baking, contains sugar and sucralose.
100 calories of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Protein than Sweeteners, for baking, contains sugar and sucralose.
While 100 kcal of Sweeteners, for baking, contains sugar and sucralose contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Sweeteners, for baking, contains sugar and sucralose offer comparable quantities of Energy per 100 calories.
100 calories of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein