Sugar, turbinado has 14.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Sugar, turbinado?
Boiled Spears Frozen Broccoli VS Sugar, Turbinado Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Sugar, turbinado?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Sugar, turbinado:
Both Boiled and Drained Spears Frozen Broccoli and Sugar, turbinado have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Sugar, turbinado:
100 calories of Boiled Spears Frozen Broccoli have 60.6 times more Calcium, 68.1 times more Copper, 23.5 times more Iron, 142.5 times more Magnesium, 100.7 times more Manganese, 783.8 times more Phosphorus, 88.4 times more Potassium, 114 times more Sodium, 142.5 times more Zinc and 43092 times more Water than Sugar, turbinado.
100 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Protein than Sugar, turbinado.
While 100 kcal of Sugar, turbinado contain 1.3 times more Carbohydrate and 4.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Sugar, turbinado offer comparable quantities of Energy per 100 calories.
100 calories of Sugar, turbinado provide inadequate amounts of Protein