Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sugar, turbinado per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Sugar, turbinado:
- Both Boiled and Drained Spears Frozen Broccoli and Sugar, turbinado have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Sugar, turbinado:
- 1 pound of Boiled Spears Frozen Broccoli has 4.3 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 10 times more Magnesium, 7.1 times more Manganese, 55 times more Phosphorus, 6.2 times more Potassium, 10 times more Zinc and 3024 times more Water than Sugar, turbinado.
- 1 pound of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Protein than Sugar, turbinado.
- While 1 lb of Sugar, turbinado contains 14.3 times more Energy, 18.6 times more Carbohydrate and 67.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Sugar, turbinado provide inadequate amounts of Protein