Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 13.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Boiled Spears Frozen Broccoli VS Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 calories of Boiled Spears Frozen Broccoli have 3.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 12.4 times more Vitamin B5, 3.6 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C, 24.5 times more Vitamin E and 62.4 times more Vitamin K than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Boiled Spears Frozen Broccoli and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 calories of Boiled Spears Frozen Broccoli have 58.4 times more Calcium, 9.5 times more Copper, 1.9 times more Iron, 25 times more Magnesium, 13.9 times more Manganese, 10.7 times more Phosphorus, 28.8 times more Potassium, 7.7 times more Selenium, 11.5 times more Zinc and 88.8 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Boiled Spears Frozen Broccoli and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Sodium per 100 calories.
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3, 22.9 times more Fiber and 10.6 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 6 times more Fat, 12.5 times more Saturated Fat, 16.7 times more Omega 6 and 1.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein