Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Triticale
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Triticale
30g
Triticale has 12 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Triticale?
Boiled Spears Frozen Broccoli VS Triticale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Triticale?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Triticale:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 7.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B5, 11.3 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 17.6 times more Vitamin E than Triticale.
100 calories of Triticale have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Triticale:
100 calories of Boiled Spears Frozen Broccoli have 16.5 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 6.5 times more Potassium, 57.6 times more Sodium and 103.6 times more Water than Triticale.
Both Boiled Spears Frozen Broccoli and Triticale contain similar levels of Copper and Zinc per 100 calories.
100 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 8.3 times more Omega 3 and 2.9 times more Protein than Triticale.
Both Boiled Spears Frozen Broccoli and Triticale offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Triticale provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Triticale provide inadequate amounts of Omega 6 in 100 calories.