Nutrient Comparison: Boiled Spears Frozen Broccoli VS Triticale per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Triticale:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Triticale.
- While 14 oz of Triticale contain 7.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 4.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Triticale provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Triticale have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Triticale:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Calcium and 8.6 times more Water than Triticale.
- While 14 oz of Triticale contain 10.6 times more Copper, 4.2 times more Iron, 6.5 times more Magnesium, 9.9 times more Manganese, 6.5 times more Phosphorus, 1.8 times more Potassium and 11.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Triticale contain 12 times more Energy, 19 times more Fat, 1.5 times more Omega 3, 65.6 times more Omega 6, 13.5 times more Carbohydrate and 4.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6