Comparing Nutrients in 14 ounces Triticale VS Whole Triticale Flour

Macros Ratio

	Protein	Fat	Carbs
Triticale	15%	5%	80%
Whole Triticale Flour	15%	5%	80%

Macro Nutrients

	Triticale	Whole Triticale Flour	Recommended Dietary Allowance
Energy	46% 1334kcal	46.3% 1341kcal	2900kcal per day for Men 19-50 years
Fat	8.55% 8.3g	7.4% 7.2g	97g per day for Men 19-50 years
Saturated Fat	4.54% 1.45g	3.94% 1.26g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	17.3% 2.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	220% 286g	223% 290g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	152% 58g	38g per day for Men 19-50 years
Protein	92% 51.8g	93% 52.3g	56g per day for Men 19-50 years

Vitamins

	Triticale	Whole Triticale Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.65mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.53mg	40.3% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.5% 5.68mg	71% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	105% 5.24mg	172% 8.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.55mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.4% 290μg	73.4% 294μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.57mg	24% 3.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Triticale	Whole Triticale Flour	Recommended Dietary Allowance
Calcium	14.7% 147mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	202% 1.8mg	247% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10.2mg	128% 10.3mg	8mg per day for Men 19-50 years
Magnesium	123% 516mg	145% 607mg	420mg per day for Men 19-50 years
Manganese	554% 12.7mg	722% 16.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1421mg	182% 1274mg	700mg per day for Men 19-50 years
Potassium	38.8% 1318mg	54.4% 1850mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	124% 13.7mg	96% 10.6mg	11mg per day for Men 19-50 years
Water	1.13% 41.7g	1.07% 39.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Triticale vs Whole Triticale Flour:

• Whole-grain Triticale Flour contains 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Triticale.
• Both Triticale and Whole-grain Triticale Flour have similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E per 14 oz.
• Both Triticale as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Triticale vs Whole Triticale Flour:

• Triticale has 1.3 times more Zinc than Whole-grain Triticale Flour.
• While Whole-grain Triticale Flour contains 1.3 times more Manganese and 1.4 times more Potassium than Triticale.
• Both Triticale and Whole-grain Triticale Flour have similar amounts of Calcium, Copper, Iron, Magnesium and Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Both Triticale and Whole-grain Triticale Flour have similar amounts of macro-nutrients per 14 oz
• Both Triticale and Whole-grain Triticale Flour have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 14 oz.
• Both Triticale as well as Whole-grain Triticale Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.