Comparing Nutrients in 5 ounces Triticale VS Whole Triticale Flour

Macros Ratio

	Protein	Fat	Carbs
Triticale	15%	5%	80%
Whole Triticale Flour	15%	5%	80%

Macro Nutrients

	Triticale	Whole Triticale Flour	Recommended Dietary Allowance
Energy	16.4% 476kcal	16.5% 479kcal	2900kcal per day for Men 19-50 years
Fat	3.05% 2.96g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	1.62% 0.52g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	7.1% 1.2g	6.18% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.6% 102g	79.7% 104g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	54.5% 20.7g	38g per day for Men 19-50 years
Protein	33% 18.5g	33.4% 18.7g	56g per day for Men 19-50 years

Vitamins

	Triticale	Whole Triticale Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	44.7% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	14.4% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.03mg	25.3% 4.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	61.5% 3.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 103μg	26.2% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.5% 1.28mg	8.5% 1.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Triticale	Whole Triticale Flour	Recommended Dietary Allowance
Calcium	5.24% 52.4mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	72% 0.65mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.5% 3.64mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	44% 184mg	51.6% 217mg	420mg per day for Men 19-50 years
Manganese	198% 4.55mg	258% 5.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.5% 507mg	65% 455mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	19.4% 661mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	34.3% 3.77mg	11mg per day for Men 19-50 years
Water	0.4% 15g	0.38% 14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Triticale vs Whole Triticale Flour:

• Whole-grain Triticale Flour contains 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Triticale.
• Both Triticale and Whole-grain Triticale Flour have similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E per 5 oz.
• Both Triticale as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Triticale vs Whole Triticale Flour:

• Triticale has 1.3 times more Zinc than Whole-grain Triticale Flour.
• While Whole-grain Triticale Flour contains 1.3 times more Manganese and 1.4 times more Potassium than Triticale.
• Both Triticale and Whole-grain Triticale Flour have similar amounts of Calcium, Copper, Iron, Magnesium and Phosphorus per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both Triticale and Whole-grain Triticale Flour have similar amounts of macro-nutrients per 5 oz
• Both Triticale and Whole-grain Triticale Flour have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 5 oz.
• Both Triticale as well as Whole-grain Triticale Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.