Nutrient Comparison: Triticale VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Triticale versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Triticale vs Broccoli Raab:
- 14 ounces of Triticale have 2.6 times more Vitamin B1 and 4.1 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin C and 1.8 times more Vitamin E than Triticale.
- Both Triticale and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Triticale have insufficient amounts of Vitamin A and Vitamin C
- Both Triticale as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Triticale vs Broccoli Raab:
- 14 ounces of Triticale have 10.9 times more Copper, 1.2 times more Iron, 5.9 times more Magnesium, 8.1 times more Manganese, 4.9 times more Phosphorus, 1.7 times more Potassium and 4.5 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.9 times more Calcium, 6.6 times more Sodium and 8.8 times more Water than Triticale.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Triticale have 15.3 times more Energy, 4.3 times more Fat, 29.4 times more Omega 6, 25.3 times more Carbohydrate and 4.1 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.1 times more Omega 3 than Triticale.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6